Sugar Free Jam Recipe

This sugar free jam recipe is for a fridge jam - that is it needs to be kept in the fridge and eaten within a fairly short period of time. 

summer fruits make a perfect sugar free jam

Making a jam that will keep for a year or more, in a jar on the shelf, is realistically not going to happen without a large amount of sugar unfortunately. However it is possible to have a year round supply of a paleo friendly jam if you have a freezer.

Sugar Free Jam - from our Paleo Desserts Collection

This is not going to compare to a jar of either store bought or homemade jam as it has neither the syrupy sweetness nor the consistency of that type of jam (I plan on playing with home made pectin in the next couple of weeks and will let you know how that turns out as and when). 

That aside, this jam works brilliantly as a cake filling or over the top of yogurt (if you eat it, my children do).

If you want to make it and freeze it that will work just fine, or alternatively you could freeze batches of seasonal berries or other fruits ready to whizz up a batch as you fancy it.

You can find out why I came up with this jam over on our new blog here.

berry sugar free jam perfect for filling your paleo or gluten free cakes with!

Sugar Free Jam - Ingredients - (serves approx 2 average jars)

  • 3 cups of frozen or fresh berries (cherries, raspberries, strawberries, blueberries and blackcurrants work especially well as a combination)
  • 1/2 cup of shredded /dessicated coconut
  • 1 cup raisins
  • 1/4 water
  • 2 tbsp maple syrup
  • pinch of salt

Sugar Free Jam - Instructions

  1. If using fresh berries, wash and hull.
  2. Place all ingredients in a blender
  3. Whizz until smooth.
  4. Pass the jam through a fine sieve to remove the bulk of the pips.
  5. You can store the jam in sterilised jars in the fridge or pop it into freezer bags or boxes and freeze immediately.

Serve over yogurt, pancakes or use as a cake filling.

forthcoming recipe teaser...

a paleo take on a jammy dodger - kind of... from
lemon and raspberry gluten free bundt cakes from

return to paleo desserts from sugar free jam recipe

Our paleo recipe collection is growing daily, so if you've been inspired by something we've made, do check back regularly as you're bound to find something else to enjoy cooking with us. We love to hear from our readers and you can now submit your own recipes here or your experiences with our paleo recipes here - don't hold back, if you've improved it we want to know!

Paleo Recipe - Submit your Fave Readers Paleo Recipes to our Healthy Living Recipes Collection

New! Comments

Have your say about what you just read! Leave me a comment in the box below.