This is baked scotch egg recipe, so no deep fat frying required!
Scotch Eggs are a great picnic snack, and children really love them. Of course ours is paleo and gluten free recipe, so if you're and adult who has been missing this great little snack because of a gluten sensitivity issue, then you're going to love them too!
Great fun plates for the kids could be made up with these scotch eggs - cut them in half and you've got two cartoon eyes ready to make a fun face with - maybe some grated carrot hair, a red pepper smile and a cherry tomato nose? Your imagination could go wild!
Remember this is a gluten free recipe so this scotch egg recipe is suitable for anyone with gluten issues. The ultimate party food pleaser.
Here are all the ingredients for this healthy living recipe. It's a firm favourite gluten free recipe in our family and I have to make lots of them as they are brilliant for packed lunches as kid friendly recipes to try.
We hope you've enjoyed our great scotch egg recipe. We've even included a breakdown of nutritional information for you below.
Here is our Printable version of this Scotch Egg Recipe from our Paleo Recipe Collection
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It is always interesting for us to break down the nutritional components of the paleo food we are trying out. Sometimes a balanced diet is hard to achieve and a look at nutritional information per serving can help with making informed choices, so here is a breakdown of the nutritional information per serving for our scotch eggs.
Total Fat 26.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 8.4 g
Cholesterol 224.2 mg
Sodium 220.8 mg
Potassium 464.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 22.7 g
Vitamin A 10.0 %
Vitamin B-12 13.1 %
Vitamin B-6 20.6 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 56.5 %
Calcium 5.9 %
Copper 22.8 %
Folate 19.2 %
Iron 13.8 %
Magnesium 14.5 %
Manganese 25.5 %
Niacin 16.9 %
Pantothenic Acid 24.3 %
Phosphorus 43.3 %
Riboflavin 24.2 %
Selenium 67.3 %
Thiamin 23.7 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What Is Paleo?
Paleo is a lifestyle which is based around how our ancestors lived thousands of years ago. It takes the best of the past and mixes it into our modern day lives to bring us health, happiness and vitality.
It is not centred purely around diet, but this is the area that most people want to know most about, as the diet can seem so far removed from what we have become used to in recent generations.
In basic terms there are foodstuffs that are avoided:
which may seem restrictive, but still leaves all of these goodness packed delights to enjoy:
Have a look at our page "What Is Paleo?" for a bit more in depth information.