Pigs Liver with Flaxseed & Sunflower Crust & Savoury Mash

by Georgina
(London)

Fried Liver with Flaxseed and Sunflower Crust Served with Savoury Mash

Fried Liver with Flaxseed and Sunflower Crust Served with Savoury Mash

Fried Liver with Flaxseed and Sunflower Crust Served with Savoury Mash
A Peek at our Paleo Kitchen Cooking Hob in full Action
The prepared liver dipped into the flaxseed and sunflower crust
As an alternative just fry the liver in hot garlic and olive oil

Great paleo food website, love peeking in here and thought I share one of our family favourites today ..

Fried Liver with Savoury Mash

Ingredients for this Paleo Recipe:
~~~~~~~~~~~~~~~~~~~~~~~~~~

Pigs Liver ( can be substituted for any other type of liver)
Flaxseed
Sunflower Seeds
Olive Oil

Preparation:
~~~~~~~~~
Grind the flaxseed and sunflower seeds with a pestle and mortar for a coarse crust or in a blender for a soft crust
put the blended mix onto a plate and dip the liver pieces in it
heat the frying pan to a high heat then lover the crusted liver pieces in an dip fry
watch for the crust to slightly brown


optional
~~~~~~~
Leeks
Onions
fry the onions and leeks until soft in a little olive oil

Ingredients for the Savoury Mash:
~~~~~~~~~~~~~~~~~~~~~~~~~~
Carrot
Sweet Potatoe
Courgette

Preparation for Savoury Mash
~~~~~~~~~~~~~~~~~~~~~~
chop carrots , sweet potatoe and courgette into small pieces
boil in water until soft
drain well of excess water
add a pinch of nutmeg ( optional)
puree with a blender

TIP:
~~~
cook the onion alongside the liver if you like so they can soak up the juices



Served with fried leeks, French beans ( we still include these in our paleo recipes) and carrot /sweet potatoe/ courgette mash :) ohh and soft fried onion

Pictures to follow below

If you dont like the crust this paleo recipe is nice when the liver ins only lightly fried in some garlic and olive oil too


Hope you enjoy our families favourite liver paleo recipe and I include a peek into our paleo kitch cooking hop in full action too
Thanks for a great site

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Feb 02, 2013
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Yum! Thanks Georgina.
by: Primal Pru

This looks absolutely delicious Georgina, thanks so much for sharing and for your kind words about our site!

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