Paleo Recipes Dessert Fruit Crumble Recipe
This deliciously Autumnal fruit crumble recipe is from our Paleo Recipes Desserts Collection.
As the nights draw in here in the UK, and the evenings turn chilly, there is nothing more homely than the smell of apple and blackberry crumble in the oven.
Nature certainly knew what she was doing when she made these two fruits ready for harvest at the same time!
Our fruit crumble recipe is super simple to make, and you could easily throw it together after an afternoon's blackberrying.
Here we served our crumble with a mouthwateringly tasty icecream, the recipe for which is in our e-book.
Apple & Blackberry Crumble - Nutritional Info
Apples are renowned for keeping the doctor away - probably because they are a good source of vitamin C. Overall though they are natures candy bar and don't have an awful lot of goodness, other than the vit C of course.
Blackberries on the other hand are something of a superfood, packing a great antioxidant punch in the form of the anthocyanins they contain in abundance - this is the chemical compound that gives them their glorious purple colour. They also offer vitamins C, E and K, as well as folate, magnesium, potassium, copper and manganese.
Pumpkin seeds make up the bulk of the crumble and they are a good provider of protein, magnesium and zinc.
Paleo Recipes Desserts Fruit Crumble Recipe - Ingredients - Serves 4 - 6
- 3 apples, cored and chopped
- 250g blackberries
- 1/4 cup water
- 2 tsp coconut sugar or honey (optional)
- 1 tbsp lemon juice
- 80g ground pumpkin seeds
- 40g coconut flour
- 30g coconut sugar
- 50g hard coconut oil
- Preheat the oven to 180C/350F/Gas mark 4.
- Place the apples, blackberries, lemon juice and water in a pan and cook on a gentle heat for 10 - 15 minutes to soften the fruit.
- Taste and if it is too tart for your liking, add a couple of teaspoons of honey or coconut sugar, depending on your preferences and palate.
- In a bowl sieve the ground pumpkin seeds and coconut flour.
- Add the solid coconut oil to the flour and rub in until it looks rather like breadcrumbs.
- Add the coconut sugar and stir through well.
- Place the stewed fruit into the bottom of an oven proof dish.
- Carefully sprinkle the crumble mixture onto the top of the fruit until it is completely covered.
- Using the back of a spoon, gently push the crumble mixture down until it is reasonably well packed.
- Bake for 20 - 30 mins, or until the crumble is just starting to go golden brown.
- Serve with ice cream or custard.
Our paleo recipes desserts fruit crumble recipe is great for families, why not look at our easy guide to primalizing your family for some great tips.