Ask Pru - Your Paleo Questions Answered

Got a burning Paleo question? Ask Pru a paleo related question and she'll get back to you as quickly as possible.

Pru has been following a paleo style diet since May 2011. She has lost several stones in weight and seen her health improve beyond measure. She has read countless books and articles about paleo and primal living over the years and has implemented various n=1 experiments in that time.

Pru has always loved to cook, and continues to enjoy the challenges that paleo ingredients offer.  She has released two e recipe books which have proved to be popular with readers of and loves to create paleoified versions of classic dishes, with a particular emphasis on British comfort foods.

She loves nothing more than to help people take responsibility for their health and well being, and is only to pleased to be able to do her best to answer your questions.

Shocking mugshot of Pru pulling a classic silly face.

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What Other Visitors Have Said

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I have very a high cholesterol level that I am trying to lower through diet. Should I be using coconut oil? If not what do you recommend? thank you

Organic Meat  
Hi Pru, great website, thanks for all the paleo friendly ideas. I have a question with regards to organic meat versus free range and grassfed meat. …

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