This easy soup recipe was created by our very own paleo kid. He created it as part of a competition entry and guess what? It won! He was very pleased.
We think you'll love this hearty soup - mop it up with a paleo bread roll for a fantastic easy supper or lunch.
This soup is packed with sweet potatoes which are little powerhouses of goodness - High in vitamin A which takes the form of beta carotene (the compound that gives orange vegetables their colour); vitamin C; Vitamin B6 and potassium and of course they are just plain tasty.
Carrots provide a good source of thiamin, niacin, folate, maganese, potassium as well as vitamins A, C and K.
Cauliflower contains certain compounds that help to protect the liver and are renowned for their anti cancer properties. Find out more about why cauliflower is so good for you here.
If the soup is to thick for your liking add a little hot water and blend again. If you wanted to make it creamy you could add 1/2 cup of coconut milk.
If your paleo kids want to make this soup and you aren't happy about them using hot oil, then this soup will work perfectly well if they just throw everything in the pan and leave it to cook. The frying just adds a bit of depth to the flavour, but it won't make a massive difference if you omit that stage.