Easy Soup Recipe - Paleo Kids - Ben's 1,2,3,4,5,6 Soup

This easy soup recipe was created by our very own paleo kid. He created it as part of a competition entry and guess what? It won! He was very pleased. 

We think you'll love this hearty soup - mop it up with a paleo bread roll for a fantastic easy supper or lunch. 

easy soup recipe prize winning recipe by paleo kids at creativelypaleo.com

Easy Soup Recipe - Nutritional Info

easy soup recipe ingredients from creativelypaleo.com

This soup is packed with sweet potatoes which are little powerhouses of goodness - High in vitamin A which takes the form of beta carotene (the compound that gives orange vegetables their colour); vitamin C; Vitamin B6 and potassium and of course they are just plain tasty.

Carrots provide a good source of thiamin, niacin, folate, maganese, potassium as well as vitamins A, C and K.

Cauliflower contains certain compounds that help to protect the liver and are renowned for their anti cancer properties. Find out more about why cauliflower is so good for you here.

Easy Soup Recipe - Ingredients - serves 6 - 8

  • 1 red onion, sliced
  • 2 white onions, sliced
  • 3 cloves of garlic, crushed
  • 4 large cauliflower florets
  • 5 sweet potatoes, cubed
  • 6 carrots, sliced
  • salt and pepper
  • 1 tsp coconut oil
  • 1.5l stock - we used home made chicken stock but you could use vegetable stock or whatever you have available


  1. Prepare the vegetables.
  2. Heat the coconut oil in a large pan.
  3. Gently fry the onions until translucent.
  4. Throw in the carrots and garlic and stir through until nicely coated with the onions and oil.
  5. Add the rest of the vegetables to the pan then pour in the stock.
  6. Cover the pan with a lid and leave to gently simmer for 45 minutes, or until the vegetables are soft.
  7. If you are like us and don't like lumps in your soup, use an immersion blender to blitz it until it's smooth.
  8. Taste and season.
  9. Serve with a sprinkling of freshly chopped parsley and a paleo roll.

If the soup is to thick for your liking add a little hot water and blend again. If you wanted to make it creamy you could add 1/2 cup of coconut milk.

If your paleo kids want to make this soup and you aren't happy about them using hot oil, then this soup will work perfectly well if they just throw everything in the pan and leave it to cook. The frying just adds a bit of depth to the flavour, but it won't make a massive difference if you omit that stage.

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