cooking

by Lina
(Rye, NH)

I have very a high cholesterol level that I am trying to lower through diet. Should I be using coconut oil? If not what do you recommend? thank you

Comments for cooking

Average Rating starstarstarstarstar

Click here to add your own comments

Apr 14, 2014
Coconut and Cholesterol NEW
by: Pru

Hi Lina

I'm not a doctor, so I can't advise you I'm afraid.

There does seem to be some evidence which suggests that the Lauric Acid found in coconut oil may increase 'good' cholesterol and lower 'bad' cholesterol, though some other sources refute this claim.

All I can suggest is that you have a look at some of the many articles that are available about this topic - really do your research before making any decisions, and of course always talk to your doctor before implementing any changes.

Pru


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ask Pru.