Beef Stir Fry Recipe - a Bok Choy Recipe

This simple yet tasty beef stir fry recipe gives you a big hit in bok choy nutrition - quick and easy, the most time consuming element of this dish is the preparation time.

A simple beef stir fry is a fantastic way to use up left overs, or for a quick meal when you get home late. Even quicker if you have prepped your ingredients ahead of time - something we will be talking about more in the coming weeks.

A stir fry is a great way to get a hit of green vegetables in their most nutritious state whilst giving your mouth an interesting selection of textures and flavours.

beef stir fry recipe a paleo bok choy recipe from creativelypaleo.com

We steamed the bok choy and served the beef stir fry over it, but in future I would thinly slice it and throw it into the pan with the rest of the ingredients.

Beef Stir Fry Recipe with Bok Choy - Nutritional Info

Beef is a great source of riboflavin, niacin, zinc, vitamin C, vitamin B12, iron, phosphorus, copper and selenium, as well as protein.

Bok Choy is a fabulous vegetable to get into the habit of eating as it is packed full of nutrition in the form of thiamin, riboflavin, niacin, magnesium, phosphorus, vitamins A, C, B6 and K, folate, calcium, iron, potassium and manganese!

Ginger provides vitamin C, potassium, magnesium, copper and manganese as well as being an excellent digestive aid and anti inflammatory.


Beef Stir Fry Recipe - Ingredients - serves 4 - 6

  • 2 large rump steaks
  • 1 yellow pepper
  • 2 onions
  • 1 clove garlic
  • 2 inch piece of fresh ginger
  • 2 tbsps coconut aminos
  • 4 - 6 heads of bok choy
  • 1 dsp coconut oil

Instructions

You have two options with the steak either:

  1. cook it medium rare the day before, then thinly slice it to add to the stir fry
  2. Thinly slice the raw steak and flash fry it on the day
  1. Prepare the steak, and thinly slice the pepper and onions.
  2. The ginger needs to be cut into thin slivers - you could do this with a knife, you could grate it, or if you're lazy like me you could use the food processor!
  3. Wash the bok choy and finely slice it.
  4. Heat the coconut oil in a large frying pan or wok.
  5. Once the oil is very hot, throw in the onions and fry for a minute or two before adding the pepper, ginger and beef.
  6. Fry until almost cooked then add the coconut aminos and stir thoroughly.
  7. Just a minute or two before you are ready to dish up the meal, add the bok choy to the pan.
  8. Stir through to cover in the meat and vegetables.
  9. Cover with a lid and let cook for 1 - 2 minutes.
  10. Serve

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