This simple yet tasty beef stir fry recipe gives you a big hit in bok choy nutrition - quick and easy, the most time consuming element of this dish is the preparation time.
A simple beef stir fry is a fantastic way to use up left overs, or for a quick meal when you get home late. Even quicker if you have prepped your ingredients ahead of time - something we will be talking about more in the coming weeks.
A stir fry is a great way to get a hit of green vegetables in their most nutritious state whilst giving your mouth an interesting selection of textures and flavours.
We steamed the bok choy and served the beef stir fry over it, but in future I would thinly slice it and throw it into the pan with the rest of the ingredients.
Beef is a great source of riboflavin, niacin, zinc, vitamin C, vitamin B12, iron, phosphorus, copper and selenium, as well as protein.
Bok Choy is a fabulous vegetable to get into the habit of eating as it is packed full of nutrition in the form of thiamin, riboflavin, niacin, magnesium, phosphorus, vitamins A, C, B6 and K, folate, calcium, iron, potassium and manganese!
Ginger provides vitamin C, potassium, magnesium, copper and manganese as well as being an excellent digestive aid and anti inflammatory.
You have two options with the steak either: